Share on Pinterest Picture this: You wake up exhausted after a night of tossing and turning and nearly throw the alarm clock out the window when it goes off. We've all been there. Instead of reaching for that fourth cup of coffee or sugary energy drink, consider some better options for staying hydrated and awake.
Photo by Kate Morin More than half of us hit the hay with our laptops, continuing to work from bed for 2 to 6 hours per week. But beware: All that bedroom overtime could add up to less than stellar sleep. Artificial light from gadgets post-sundown can interfere with the body's production of melatonin, which in turn could keep us from snoozing with ease.
The Whole30 diet is about as polarizing as pineapple on pizza (…sorry to bring up pizza if you're currently Whole30-ing). I've done the diet twice, and people's reactions range from “Good for you!” to “That's stupid, why would you ever do that?” Many people swear by Whole30 as a way to reset their bodies and repair their relationship with food, which sounds amazing, right?
Greatist News examines and explains the trends and studies making headlines in fitness, health, and happiness. Check out all the news here . Photo by Kate Northern Whether heterosexual, homosexual, or bisexual, if you like it then you really should put a ring on it. With the rise in same-sex marriage legalization across the nation, it's important to explore how the newfound benefits of matrimony are affecting people's health.
Oatmeal, eggs, smoothies…these are some of the everyday breakfasts we love. But sometimes, you just want a big ol' plate of French toast. With a few tweaks, you can make a healthier version of the classic breakfast-and tailor it for special diets (dairy-free or grain-free? We've got you covered). Curious how French toast stacks up sugar wise compared to other breakfast foods?
Happy Sunday! As always, Links We Love brings you our favorite health and fitness inspiration from around the web. This week, we have an incredible video of a cheetah running in super slow motion, and a tasty cocktail with some unexpected ingredients. We want to show some love and share kick-ass content in the wellness world, so here are our picks: Fitness Cheetahs Running Mindblowingly Fast In Slow Motion - GOOD And you thought Usain Bolt was fast.